Benefits of Exercise in Children

v  Helps Control Blood Pressure

v  Helps Control cholesterol

v  Decrease the Risk of Developing Type 2 Diabetes

v  Helps Kids Have a Better Outlook on Life

v  Sleep Better

v  Handle Life Challenges Better

v  Helps Kids Test Better

v  Helps Improve the Immune System

v  Strengthens the Heart and Lungs, and the Rest of the Cardiovascular System

v  Helps in the Prevention of Heart Disease

v  Better Control Over Body Fat

v  Stronger Bones

v  Stronger Muscles

v  Better Transportation of Nutrients to the Body’s Cells

v  Helps Them Feel More Energized (Gets Rid of that Sluggish Feeling)

v  Helps the Body Eliminate the Toxins

v  Helps Boost Metabolism

v  Improves Memory

v  Increases the Release of Beneficial Hormones

v  Helps Improve Concentration

v  Decreases Anxiety

v  Reduces Depression

v  Helps Develop Self-Esteem

v  Helps Develop Confidence

v  Helps Develop Social Skills (Leadership and Empathy)

v  Improves Reflexes

v  Improves Coordination

v  Helps Improves Grades